If you’d like to take a break from all online gambling sites (not just Buzz Bingo), you can register for free with GamStop. You can find out more and sign up at gamstop.co.uk.

To take a break from all land-based bingo halls, you can sign up to the Bingo Industry Self-Exclusion Scheme. Visit bingo-association.co.uk/self-exclusion to learn more.

Where to get help and advice
If you’d like someone to talk to – or just want to explore your options – there’s free, confidential support available:

• GambleAware and GamCare offer non-judgmental advice and support
• Gambling Therapy has forums, online groups, and a free app
• You can call the National Gambling Helpline 24/7 on 0808 8020 133 – it’s free
• Gordon Moody Association offers residential treatment for people struggling with gambling
• Gamban provides software that blocks gambling sites and apps – try it free for 7 days